Note that wearing compression socks during exercise may aid in injury prevention, but there isn’t any current research to support them as a performance-enhancing aid.Ĭompression socks are largely safe - as long as they’re correctly fitted. The extra support around the ankle and/or knee may also reduce the risk for dislocations, twists, sprains, and strains. This is similar to the results achieved through deep tissue massage. Gentle pressure below the knee increases circulation and moves lactic acid build-up away from the muscles. Some athletes may also benefit from knee-high compression socks. Someone who runs 5 miles a week, for example, may actually benefit more than someone who runs everyday because the body is less acclimatized to recovery. Truthfully, it depends on how much soreness you experience and just how active you are. It is important to note that every athlete experiences their own individualized level of benefit. Repeated studies show a direct link between wearing compression socks and experiencing faster recovery after cardiovascular workouts. This personal finding is backed by cold, hard science. Runners and Crossfit enthusiasts often wear compression socks to prevent injury, and with good reason: they often report decreased soreness after a workout with the extra support. But everyday individuals can still benefit they’ll reduce soreness, cramping, edema, and other lengthy travel leg problems. Patients with preexisting circulatory concerns obviously stand to benefit the most from wearing compression socks during travel. This is of immense benefit for extended international or overnight flights and even road trips. The added support may mean the patient doesn’t experience as much soreness or swelling as they otherwise would.ĭo you spend a lot of time walking or sitting in the airport? Alternatively, do you fly, travel by bus, or travel by train regularly? If so, you may benefit from wearing compression socks during your travels.Ĭompression socks help the body maintain proper blood circulation when you are limited in your ability to move in cramped airplane quarters. ![]() This is especially true for patients who must stand in one place for extended periods of time with minimal movement.Ĭompression socks improve circulation, aid lymph flow, and help the patient’s circulatory system to actively cycle blood and move waste away from the legs. As the patient stands, blood can pool in the lower legs, causing edema and even heightening the risk of DVT. People who spend a lot of time on their feet may benefit from wearing compression socks because they reduce or prevent swelling. One study published in Swiss Medical Weekly indicated that up to 30 percent of women who become pregnant for the first time develop unsightly and sometimes painful veins. Because the risk for spontaneous DVT and varicose veins is exceptionally high in pregnant women, doctors often encourage pregnant patients to wear light compression socks as a preventative measure. ![]() Often, these patients have concomitant circulatory disorders caused by diabetes, heart conditions, or venous leg ulcers. Patients with varicose (collapsed) veins may also wear compression socks. This is an easy and effective preventative measure for patients who have a family history of DVT, who fly regularly, or who may be at risk of developing a vein-related disorder.
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